Fish, whitefish, mixed species, raw (Alaska Native)

per 100 gram

Water72.8g
Energy131.0kcal
Energy546.0kJ
Protein18.9g
Total lipid (fat)6.1g
Ash2.2g
Carbohydrate, by difference0.0g
Iron, Fe0.29mg
Magnesium, Mg33.0mg
Phosphorus, P280.0mg
Potassium, K317.0mg
Sodium, Na51.0mg
Zinc, Zn0.99mg
Copper, Cu0.072mg
Thiamin0.13mg
Riboflavin0.13mg
Vitamin A, IU540.0IU
Fatty acids, total saturated1.37g
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.82g
18:2 undifferentiated0.29g
18:3 undifferentiated0.24g
Cholesterol55.0mg